Have you ever wondered if it is advisable train when you have stiffness? Here we answer this question so that you know how to act before them.
Let's start by clarifying that soreness is very common, even for people who exercise regularly. They are characterized by muscle pain that appears one or days after intense training. It is produced by muscle micro-tears which, although it sounds dangerous, it is actually something beneficial, since is the body's way of building more muscle fiber and, therefore, to make ourselves stronger.
When you have stiffness, you can continue training, only you have to work the parts of your body that are not sore. For example, if you feel pain in your legs from a long walk, focus the next day's workout on your abs or arms. Alternating workouts allows you to exercise regularly, working some muscle groups while others rest, so it is an excellent way to not let laces slow you down in your transition to a fitter body.
Another solution is found in proteins. Since muscles are made of them, eating some type of protein right after exercising shortens the time it takes for muscles to heal. Check with your coach which recovery protein drinks are advisable for your body goals.
Likewise, It is important to learn to differentiate between the pain of stiffness and the pain of injuries.. Not always that we feel discomfort after practicing a new exercise it will be because of the soreness. If the pain is like a burning sensation that prevents you from moving normally, it may not be a simple soreness, but a muscle injury that requires seeking professional help.