The quality of sleep in spring can be affected due to numerous factors, the most important being the high levels of pollen and the rise in night temperatures compared to winter. Follow these tips so that the seasonal change passes smoothly over you and doesn't prevent you from getting a good night's sleep. In this way, you can get up in the morning rested and in a good mood, which is the basis for being happy.
Prepare a light dinner with seasonal products. Spring brings many new foods to your supermarket, many of which are low-calorie plants and, above all, easy to digest. Large dinners can cause discomfort hours later, making it difficult to sleep.
Sneezing, itchy eyes and nasal discomfort can compromise the quality of sleep in spring. If you notice these allergy symptoms, consider investing in an air purifier for the bedroom or take some natural remedy. If you do not experience any improvement, visit your doctor to see if medication is necessary.
Exercise daily, ideally for the first thing in the morning to take advantage of the extra motivation that sunny mornings offer. When the body is put to work and we get tired enough - which requires that the session last at least 30 minutes - sleeping at night is a much easier task, no matter what the factors are against it.
Keep a routine. The arrival of warm days invites you to spend more time outdoors, but try not to introduce too many changes at once compared to winter (go little by little), and above all do not change your time to go to sleep, as this will interrupt the circadian rhythm, increasing the risk of insomnia.