The cycle of home remedies to burn fat, which was inaugurated yesterday with eggplant water, takes us today to the oat water, a preparation that not only helps eliminate lipids, but also has other benefits on the body.
And it is that the water of oats, in addition to having fat-burning properties, it also helps deflate the belly, prevent constipation, detoxify the body and eliminate fluid retention, qualities that make it a more than interesting food supplement for people who want lose weight.
La preparation oatmeal water is really simple. All we need is a cup of oatmeal, a liter of water, and some cinnamon powder. We leave the oats to soak in the water with half a teaspoon of cinnamon for an hour.
After that time, the mixture is passed through the blender until the oats are completely diluted in the water. The result is stored in the refrigerator and a hot cup is taken every morning, preferably on an empty stomach, an action that will help us to burn fat and deflate the belly.