Give up smoking It is definitely a huge mental challenge for a simple reason, an unhealthy habit has been created that has been part of you for a while, and now is the time to let go of it.
But to leave the times habit and form a new one, it is necessary to go through a period of abstinence of at least one month. During this period you and your nerves will be put to the test, your weapons will be the will and the ability to withstand the anxiety generated by the lack of nicotine.
It is convenient to communicate the decision to the people who are closest to you and to your friends, who should help you achieve your goals.
Many experts say that to permanently stop smoke It is useless to reduce the number of cigarettes per day, it is preferable to do it drastically, not to smoke any cigarettes.
They also explain that the target It is easier to achieve because if in principle you allow yourself to smoke 3 times a day, after several weeks, you will find a new excuse to smoke a little more. In this way, the ideal way to quit smoking permanently is to do it completely from the beginning.
We recommend putting a note in the fridge or mirror with the immediate benefits that you get from quitting smoking, cleansing the lungs and better breathing, better. circulation bloody, reducing the risk of respiratory, cardiovascular and cancer, greater vitality due to the contribution of more oxygen to the vital organs, improvement of oral health.
It is also essential change routine. More than a pleasure, tobacco is a habit. Think of the cigarette you smoke while waiting for the bus, leaving the office, shopping, and so on. We have a set of habits related to tobacco that make the body claim it at specific times.