Tips to delay skin aging

Woman skin

This is the main cause of Wrinkles in the dozens of studies on the question: it is advisable to protect the skin against the sun's rays by staying warm when the sun is strongest during the day. Afterwards, it is a good idea to get into the habit of wearing a Butter solar with a sufficiently high protection index every time you go out on the street. This cream should be applied between 20 and 30 minutes before going out, and reapplied every two or three hours.

The second cause of the aging of the skin after the sun is the little hydration of the body. For various reasons, many people do not hydrate well, and the skin, which is elastic, continually needs water. When you are not sufficiently hydrated, the cells they begin to lose their elasticity and wrinkles begin to appear more easily on the surface of the skin.

A diet rich in Vitamins made from vegetables and fruits, nuts and grains, it is an excellent alternative to ingest anti-aging or antioxidant foods thanks to its many properties.

In addition to the dire effects of Smoking About the organism that we all know, it is convenient to know that moderate smoking leads to premature aging of the skin. Indeed, smoking leads to a reduction in the storage of blood and nutrients in the skin, and consequently, the skin loses its elasticity and moisture.

Do not forget that when you smoke, the eyes dry to protect themselves from the smoke. In the same way that cigarette smoke generates wrinkles over time, especially in the corners of the eyes and in the corner of the lips.

When you don't get enough sleep, your body makes cortisol in excess, and this hormone breaks down skin cells. Conversely, if you get enough sleep, your body begins to produce increasingly large amounts of HGH, the human growth hormone, and allows the skin to become thicker, more elastic and less exposed to wrinkles.


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  1.   Carla said

    Oxidative stress causes acceleration of skin aging and worst of all, it causes us oxidative stress, many factors such as sunbathing, smoking, stress, inflammation, pollution, etc. I take antioxidants to neutralize free radicals and delay Cellular aging, I take enerzone maqui rx polyphenols which is quite powerful. It is made from the maqui berry that today is the most powerful antioxidant above raspberries and blueberries. It is also very important to eat well and drink plenty of water.