Abusing alcoholic beverages is strongly discouraged, but drinking once in a while, especially during spring and summer, when the weather invites you to sit outside, can represent interesting health benefits. Here we expose you the advantages of drinking beer in moderation.
Bitter acids in beer help fight inflammation and improve digestion. In this last aspect, the more bitter it tastes, the more gastric acid the stomach cells release to digest food and control the growth of dangerous intestinal bacteria. This makes it the ideal companion for large meals.
Numerous chemicals present in this alcoholic beverage, such as lupulone or xanthohumol, have offered promising results in the cancer prevention and even treatment. So far studies have been limited to rodents, although researchers think it is likely to be effective in humans as well.
Beer strengthens bonesSince it is a great source of silicon, it keeps teeth healthy by removing biofilms that promote tooth decay and gum disease more effectively than black tea and raspberries.
Taking once in a while is also beneficial for the heart, brain, and kidneys. Studies have concluded that people who drink it have a lower risk of developing heart disease. When it comes to the brain, beer protects brain cells from oxidative damage thanks again to xanthohumol, a chemical that has also reduced liver tumors in rats. When it comes to protecting the kidneys, beer doesn't fall short either, reducing the risk of kidney stone formation.