Allergies can be very heavy and unsettling if we do not find the treatment that helps these symptoms disappear. There are many types of allergies, for this occasion, we will talk about the most common, being allergic to pollen, plants, dust, etc.
We must differentiate what are the remedies that would be better for us, it is true that doctors together with medicine can make these annoying symptoms disappear, however, we will always choose to give home remedies a chance.
The most serious allergies require the attention of a doctor or professional, although for milder cases, with these Home Remedies amazing results can be achieved.
Home remedies for allergy relief
- Honey: This little delicacy can alleviate allergies, and its explanation is quite simple. Those who have a pollen allergy if they consume this food moderately can tolerate it since bees transport pollen from flowers to honey. Perhaps a very crazy conclusion, but it costs nothing to try.
- Saline solution: We find sprays on the market that facilitate the application in the nostrils, this act immediately relieves the blockage and allows us to breathe normally.
- Herbs and supplements: As for example spirulina, eyebright or goldenseal have been studied for allergy relief. These reduce the inflammation of the airways making it easier for the blood flow to flow without difficulty.
- Showers: The showers help to have a benefit since they help to eliminate the material remains of the pollen, which can be deposited on the skin and in the hair. Therefore, it is recommended that if you suffer a strong attack, whenever possible, we take a shower to rid ourselves of all substances that are harmful to our body.
- Steam: The steam helps to modify the mucous membranes and helps their expulsion.
- Eucalyptus oil: This oil helps to expel the mucous membranes stuck in the nostrils. It is perfect to inhale as eucalyptus leaves have been shown to be ideal as antibacterial and anti-inflammatory.