The body needs to purify itself, this means that it needs to cleanse itself from the inside by eliminating toxins and harmful substances found in it.
In the same way that we all take care of our appearance with creams, bath gels, essential oils or specific shampoos for our hair, our body needs cleanse and detoxify internally.
The issue of shakes to detoxify and purify us is the order of the day, even more supermarkets are encouraged to sell "green" juices prepared to achieve this task. But when do we need it? Do we have to be debugging it every week? Next we will see what are the signals that our body sends us to ask us to please put the brakes on and take care of it a little more.
Detox is the key
To know when and how to do it, we leave you what they are the most common signs that our body sends us.
- We are depressed. One of the most common diseases in our century. When some areas of our body such as the liver, brain and intestines, we are more likely to suffer from depression. To help him, take green juices that will revitalize you, lift your spirits and help you detoxify.
- Sleepless nights. The accumulation of toxins in the body causes us to have a bad night or not be able to sleep. To solve this, you have to take melatonin, a substance that reduces the amount of toxins and helps you relax, and two foods rich in melatonin are broccoli and cauliflower. Or you can also prepare an infusion of chamomile and cinnamon.
- You lack energy. A good way to know if we are lacking energy is if we feel fatigued, when not doing much sport we find ourselves tired and unmotivated is a sign that you need to detox. To do this, try eat less quantity and leave the strongest meals for the day.
- Take on a few extra kilos. Being overweight without being very common in your body can be a sign that you are eating poorly and your body reacts by reserving fats and toxins. It is not good to keep one unhealthy eating routine so you will have to change your eating habits to give your body a break.
It is not silly to say that the body is very wiseWe must know how to listen to what it tells us, its signals are always present, we just have to be able to read them and correct mistakes.