On the shelves of pharmacies and other specialized stores, the jars of accessories for athletes they follow one after another. Proteins, creatine, lactoserum, amino acids, caffeine, taurine, HMB, etc.
Lovers musculation They tend to choose protein powders to quickly gain weight, increase muscle mass, and improve muscle mass. rendimientos Physical.
We find different kinds of proteins on the market, the proteins of whey or lactoserum, egg proteins, soy proteins, casein, etc. In certain products, we also find carbohydrates, so it becomes a weight gainer. Its high sugar content allows you to increase muscle mass and fat mass.
Is it a good strategy to resort to these protein powders? They are certainly practical, as they are concentrated, fast-acting sources of protein. Therefore they attract a lot to those who put their goal in returns. But it is good to know that when weight gainer they are not combined with proper training, they cause weight gain only in the form of adipose and not muscular.
Several health professionals question the usefulness of these supplements, and rather propose increasing the protein intake in the diet. They recommend taking one collation that contains proteins and carbohydrates the 30 minutes after the end of the training.
Un fruit juice with a dollop of cheese or a handful of mixed nuts makes a good snack. Let us finally mention that these products tend to be expensive, particularly if they are made from proteins hydrolyzed.
So the proteins are an important source of nutrition when practicing fitness. But let's not forget that alternatives exist, and they may be healthier and cheaper. Protein powders must always be accompanied by intense exercise, otherwise, the only thing we achieve is to gain weight and the fat of the body.