La leather It is the largest organ in the body, therefore it is normal for it to accumulate toxins and dead cells that affect its appearance. One of the best ways to detoxify the skin is to perspire, because the liquid expelled by perspiration eliminates a good part of the toxins.
If this is not enough, sweating helps to dilate the Pairs also removing accumulated dirt. There are several ways to perspire, and some of the most effective are as follows.
Make exercise at medium or high intensity such as running, zumba, step, cycling, walking at high speed, which helps not only to perspire, but also to keep fit and improve physical appearance.
El hot yoga It is one of the preferred practices of many women to expand the limits of the body and promote maximum perspiration. It is a yoga class taught in a room at an approximate temperature of 40º C, stimulating the ability to perspire to the maximum.
Go to a sauna It is also a good alternative, although it is not as beneficial as physical exercise. Although the sauna has many advantages for the body, it is not advisable to stay for more than 15 minutes and a maximum of three times a week in order not to damage physical health.
For detoxify the skin and stay healthy, it is essential to take care of the diet. Certain ingredients can affect the appearance of the skin and not make it as healthy as you would like. Therefore, it is preferable to reduce the consumption of sugar, chocolate, junk food, and fried foods. The ideal is to adopt a balanced diet where there are fresh food, fruits and vegetables.
But in addition to taking care of the eatingIt is important to include foods rich in antioxidants because they help prevent the accumulation of free radicals that are responsible for premature aging of the skin and its unhealthy appearance. Therefore, it is recommended to eat fruits such as kiwi, strawberry, orange or lemon, or other nutritional options such as tomato and avocado.
Although it is not a means of detoxifying the skin, the exfoliation weekly helps to considerably improve the appearance of the skin. With this habit, the dead cells that accumulate in the dermis are eliminated and a much smoother and brighter appearance is offered to the skin.