Fluid retention can be one of the culprits that causes us not to lose weight as we expect. It is important expel toxins from the body through urine and sweating, for this, we give you the keys to achieve it in a gradual and healthy way.
This problem affects many people, the causes can occur for various reasons, be it for genetic reasons, metabolism or our diet. Write down the following tips to get a toxin-free body with the following diuretics.
Diuretic foods perfect for your health
- Pumpkin seed infusion: nothing so easy and yet so delicious. Natural pumpkin seeds are perfect for our health, they are a great source of iron, potassium and vitamins. To make this infusion we will have to boil the seeds in a liter of water for half an hour. This infusion can be taken three times a day after meals.
- Aromatherapy and massage: Taking baths and massages with essential oils in the most conflictive areas helps to stimulate the blood so that the body can have good circulation and thus help to expel toxins.
- Watermelon juice: this fruit is one of the great diuretics that we find on the market. The watermelon is together with the melon the two fruits with less calories, for every 100 grams the watermelon has 32 kcal and melon 35 kcal, two facts that make them, if possible, even more delicious. Therefore, consuming both the watermelon in segments or in juice will be the perfect solution to eliminate liquids.
- We find the well-known infusion of Horse tail, archi-known for being one of the allies in weight loss diets.
- Or else, we can make an infusion by mixing several ingredients, parsley, chamomile and juniper.
All these remedies are perfect diuretics, which will help us and give us the little push that we lack in our diet to lose the most resistant kilos, in addition to being the most recommended to start the diet, since the first thing that is lost are liquids .