Trouble falling asleep at night? It is a very common problem, which should be consulted with a doctor if it persists, although if it is not a very serious situation it almost always ends up being solved naturally. And in that direction goes today's article. We bring you foods that help you sleep since your sleep is more restful.
To many people, take a chamomile infusion before going to bed It serves as a sleep inducer, since this plant has calming properties that make it a mild sedative.
Salmon can help you sleep better and longer due to omega 3 fatty acids. The reason is that when docosahexaenoic acid (DHA) levels rise in the body, so do those of melatonin. As you may know, melatonia supplements are sold to treat insomnia. Serve this fish for dinner and see how you sleep like a log that night.
According to a study, ingesting a couple of kiwis for dinner helps you fall asleep faster and sleep longer and better. The beneficial properties for sleep of this green fruit lie in its content in serotonin, a neurotransmitter that makes us feel good. In this way, when heartbreaking things have happened to us during a day, the kiwi is a great ally to stop spinning around in the head and catch a good night's sleep.
These three foods are beneficial to sleep well, but, in the same way that we should have these nearby, there are others that you have to get away from when bedtime approaches. And those are none other than alcoholic beverages and those that contain caffeine, such as coffee and cola.