Trouble sleeping? Tips to get back to sleep

Sleeping man

More than once, since we are adults, we invoke Morpheus to bring us the dream, or we count sheep. We stand in the dark, read a book, and so on. In summary, we can try many remedies in order to fall asleep, but without results effective.

Trouble sleeping

No one can be without sleep. We spend practically a third of our lives in bed, and although there are people who think that it is a waste, a waste of time, in reality it is time to recuperación indispensable to guarantee the replacement of energies and the correct functioning of the organism as a system.

Take away hours to sleep It is reflected by a lack of strength, intellectual inconsistencies, a decrease in physical and mental performance, as well as local conditions, such as red eyes, inflammation of the eyelids, darkening of the area of ​​the shiners, and usually, a bad face.

Despite the fact that the average recommended by specialists is 8 hours of sleep, it is true that everyone has their own clock biological, and that it may require more or less rest time.

Tips to get back to sleep

If there are difficulties finding the dream, pay attention to the suggestions that specialists give on this topic:

  • Habituate the body to a Time, that is, try to go to bed at the same time.
  • Not setting goals before bed.
  • Not fight for the night.
  • Postpone problems and duties until the next day, and if possible, forget about them.
  • Avoid noises And the lights in the room you sleep in
  • Sleep in a bed comfortable, with a pleasant atmosphere in the surroundings.

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