The normal rates of triglycerides in the blood should be 150 mg / dL or slightly less. Beyond this figure, the rate of lipids it is considered as too important. If it exceeds 200 mg / dL, it is necessary to pay more attention and undertake efforts to reduce it.
Although the fastest way is to adopt certain drugs o solutions natural, it should be noted that, to really lower the triglyceride rate, it is important to make a total change in habits for a healthier diet, limiting the consumption of certain foods and practicing a activity Physics.
In order to reduce the triglycerides more quickly, certain natural solutions can complement a balanced diet and physical activity. A good example is the infusion of parsley, which due to the niacin that it contains, favors the reduction of the level of triglycerides and cholesterol.
To prepare this infusion, a sprig of parsley should be brought to the boil in a liter of water and cook for 5 minutes. Then it is left to rest for 10 minutes. You can drink up to 3 cups a day.
La artichoke it is a food rich in fiber and antioxidants. Therefore it is an excellent purifier and diuretic for the body. In this way, it is an excellent food that can be added to the list of the best infusions to reduce the level of triglycerides. In addition to eating artichokes twice a week, you can prepare a hot drink with its leaves and drink up to 3 cups a day.
Another delicious method between infusions to reduce triglycerides is the infusion of cinnamon. This branch favors the reduction of the rate of Subjects fat in the body, improving heart health. On the other hand, its pleasant taste makes it easy to consume. They can be drunk up to 3 times a day.