Salt, that little food that improves our cooking dishes without hesitation, can turn against us if we abuse it. People say that we ourselves are the ones who educate our palate, and for this reason there are people who tend to throw a lot of salt on their dishes compared to the rest.
We must be careful, if we get used to eating very salty dishes in the long run it can affect our health. It should be remembered that the food itself already has saltTherefore, we must avoid abuse.
According to the WHO, the World Health Organization, we consume almost double what is recommended per day, that is, On average, 9 grams of salt are consumed per day. Salt has a direct impact on diseases such as high blood pressure that causes heart attacks or strokes. Therefore, the amount we use when cooking should not be taken lightly.
Learn to reduce salt
Nor should the direct consumption of salt be prohibited, We all like a dish to be tasty and delicious, but we must find our own balance. It is true that things get complicated when we go to dinner with friends because many palates come into play and the dressing of a simple mixed salad can be an odyssey for those who have to dress it.
Here are some suggestions that you can take as a reference to avoid taking so much salt.
- Choose to change the way you cook food. For example, if we steam, the properties of the food do not disappear and it is not necessary to add as much salt.
- Swap the salt for aromatic spices to dress dishes. This way they will not be lacking in flavor and you will not have the need to use so much salt.
- Although it is strange or we are not used to it, try to season and salt the dishes at the end, This way you will avoid an excess.
- Use sea salt. Its flavor is stronger, it is healthier and allows you to use less.
- Change your style of meals, eat fresher food and avoid processed foods, potato chips, fried and salted nuts, industrial popcorn, etc.
One last tip is to look at the labeling of the food that we put in our shopping basket, we must look at the grams of salt and sodium. Keep in mind that sodium is not synonymous with salt, the grams of sodium have to be multiplied by 2 to give us the actual salt result of the product.