El training fasting habituates and leads the body to be more effective during the mobilization of fats. After a night of sleep, the liver reserves, used to guarantee the energy supply of the organs, such as the brain, are in a state of weakness. The exercise practiced before breakfast then leads the body to get more of the fats, specifically to maintain the glycemic rate.
This practice was developed in the 90s while some athletes from marathon they include it in their training. While it is recognized to be effective, it is not without certain dangers.
Save carbohydrates at the beginning of the race for a previous training
At the beginning of a experiment Sports resistance, glycogen is what is used the most. Fat burning intervenes progressively, reaching its peak around 20 minutes. In order to further request the branch lipid At the beginning of the race to save muscle glycogen, it should be included in training and resistance work.
Develop muscle fibers and practice bodybuilding
La fitness It is not just aimed at 100-meter runners. By strengthening muscle fibers, it reduces inflammation. Muscles that are more resistant to fatigue will endure the effort. It is also necessary to increase glycogen stores.
In the particular case of a marathon, or a long distance run, it is advisable to work long series on the ground, for example going up slopes. This muscle reinforcement should be done at the beginning of the training, during the so-called general preparation phase. Then the sessions are reduced as the marathon approaches in order not to disturb the second part of the so-called specific training.
After sessionIt is advisable to train by jogging for 45 minutes to an hour. This habituates the body to running with muscle fatigue, simulating the last kilometers of a difficult race. The jogging after the bodybuilding it also allows editing to increase muscle mass that constitutes an additional weight that penalizes the practice of the marathon.