It seems to sew and sing: you put on your shoes, go for a run and voila… the needle on the scale begins to recede a little each week. However, Losing belly fat with running can be difficult for some people. This is because they have what is known as resistant lipid accumulations in their bodies. If this is the case, including these changes in your running routine can help you reach your goal of a flat stomach.
When runners don't lose their desired weight after weeks of training, it's often because they aren't burning enough calories. So consider lengthening your training to, in this way, burn more calories and make belly fat melt away.
Another mistake that prevents many people from seeing results with running is the lack of intensity. To lose weight and flatten your belly with running, you cannot be lazy, but you have to run the entire race at a good pace and try not to put all the effort only on your legs. Running with your knees high at intervals it will put extra work on your abdominal muscles, which is where stubborn fat tends to deposit.
If, despite carrying out all of the above, you are unable to eliminate belly fat with running, we advise you examine your diet to see if you are consuming too many calories. If you think it is necessary, consult a nutritionist to see what is the best diet for you. In general, eating a balanced diet and running at least three times a week is enough to lose weight or maintain it if we have already reached our ideal weight.