For lose belly there is nothing better than some adapted exercises and activities. If you want to lose abdominal and muscle fat in this area at the same time, abdominal exercises are essential. For beginners, start with the abdofinal crunch. To do this, it is convenient to adopt the following position, lying on the back, legs bent, feet on the ground and hands behind the head. The expiring bust goes back. It is inspired by returning to the starting position, and then it is started again about 20 times.
You start with 4 sets of 20 abdominal three times a week, increasing in number and frequency as progress is made. To lose belly it is also necessary to practice plank abs. Correctly carried out, this exercise particularly stresses the oblique abdominals, that is, the external muscles of the abdomen, which makes it particularly interesting when combined with the abdominal muscles. abdominal crunch.
It is advisable to adopt this position, lying on an exercise mat, with the face in front of the floor, the elbows and forearms under the chest. The body is raised leaning on the toes and the position is maintained thanks to the compression of the trunk muscles. You have to keep your back straight and keep your hips immobile. The position is held for 30 seconds, and then it is started again.
The abdominal bike They are known for their effectiveness, and they also allow you to work the oblique abdominals. It is an ideal exercise to lose belly effectively.
The position to be adopted is as follows, lying on the back, the fingers lightly resting on the temples. The knees are raised to the chest requesting the trunk muscles and these same muscles are used to lift the shoulders off the ground. Then the right leg is straightened and the left elbow approaches the right knee, and then the movement alternates, right elbow-left knee, and left elbow-right knee. Each movement should be repeated about 15 times, starting with 3 sets three times a week.