La nap it has always been associated with laziness and laziness, but there is nothing further from the truth. This custom, Spanish at its base, has managed to cross borders and conquer a large part of the European population. According to various studies, 25% of German and 16% of Italians practice this healthy habit. As for the French, between 30 and 40% say they practice it from time to time.
Experts recommend a nap of 20 minutes after the meal in order to obtain a better performance in the afternoon activities. We are not talking about putting on pajamas or getting into bed. It is more about lying on the sofa, in a quiet and comfortable place. With this simple gesture, the nap is presented as the best natural medicine since it provides many benefits to health.
Gain in health
According to certain studies, it has been proven that the regular practice of nap helps reduce stress and prevents the possibility of cardiovascular disease. In addition, thanks to this habit, the learning process becomes safer and easier, the capacity creative, reasoning and attention increases, so much so that some professionals think that incorporating naps in companies would be favorable in order to increase or improve productivity.
The fact of adding 20 or 30 minutes of dream at 8 o'clock at night it helps to keep the memory agile during the afternoon, relieves tension, relaxes the spirit and eliminates the physical and mental fatigue. People who wake up from a nap feel a sense of well-being, while fighting free radicals, preventing aging.
Just look at the face when the nap to realize that it reflects luminosity, freshness and optimism. After this little moment of sleep, they are able to recharge their batteries to face the rest of the day.