If you run and are not familiar with the types of footprint, we advise you to spend a few minutes to change that. And is that Finding out if you are a pronator or a supinator can help you prevent pain and foot and leg injuries. Next, we explain what each type of footprint consists of so that you can identify yours and get the right footwear for your needs.
Pronators
Pronation occurs when the arch flattens out on foot. This, generally, causes the foot and ankle to turn inward when running. As a result, uncomfortable leg and hip cramps can occur, as well as pain in the lower back.
To find out if you are a pronator, grab your sneakers and take a look at the sole. If the outside of the heel and the inside front are more worn than the rest, then this is most likely your type of footprint. Since excessive pronation can cause pain, the next step is to try to correct it through footwear. You can buy both shoes and insoles specifically designed for overpronation.
Supinators
When it comes to types of stride, supination is the complete opposite of pronation. That is, the ankles rotate outward, away from the center. The foot does not flatten on execution, forcing the feet to shrink. This can cause ankle sprains and plantar fasciitis. If you are a person with high arches, it is very likely that you are a supinator.
To be on the safe side, take a look at the soles of your running shoes to see if the outer front is actually more worn than the rest. As in the previous case, the solution is to buy special shoes.