If you feel the symptoms of numbness in the handsWith heat, tingling, and cramps at night, chances are high for carpal canal syndrome, or ulnar nerve condition.
In both cases, we recommend consulting with a physician to examine and determine where the pain or discomfort. It is also good to know that the pain will become more and more unbearable, and that it will be suffered during the day if nothing is done to avoid it.
The risk of suffering from these problems is more serious in women, due to the tasks they perform on a daily basis. The inability to tell the difference between hot and cold is a consequence reactionas well as atrophy at the base of the thumb. In order not to go to these extremes, it is recommended in certain basic exercises that aim to rest and stretch the carpal canal.
You can take a small foam ball in the Palm of the hand. The hand is closed and pressure is applied. This pressure is repeated several times, keeping the hand clenched for several seconds before returning to the starting position.
This exercise it should be repeated at least once a day. You can also take advantage of the downtime we have during the day, for example while we are riding the bus to work, or while we wait for the children to leave school.
It can also be done while watching a movie, reading a book, or taking a bath. The important thing is to do several minutes of this exercise each day. In this way the nerve is strengthened and in a short time we realize that the hands they don't sleep as much at night.