Red tea, properties, benefits and much more

Tea is gaining strength among consumers every day, we do not believe that it will overtake coffee, since the most coffee growers are very loyal to caffeine, however, tea is becoming more popular and people are beginning to take you becoming the favorite.

Red tea it is rich in flavonoids, helps cardiovascular health, to better absorb calcium, making it a perfect alternative for those intolerant to milk.

It is a drink that can be taken in many ways, a much healthier natural product than other drinks. In addition, they can consume it from the smallest to the oldest in the house.

Many types of tea classesAlthough this time we will focus on the properties and virtues of red tea.

Properties of red tea

Red tea is drunk hot generally and it is like a calming for the organism, although it can be taken with ice to turn it into a refreshing and delicious drink to quench the thirst. It does not have caffeine or theine, so it is a good option for everyone those who do not want to suffer episodes of insomnia, besides that it is good to control the disorder and to be able to fall asleep.

• It has moisturizing effects.
• Thanks to its composition, it is a magnificent antioxidant.
• Delays ageing.
• It boosts the immune system, helping to ward off infections and common colds.
• It can calm cramps very well.
• Avoid headaches.
• Calm and control allergies.
• Avoid asthma episodes.
• Keeps blood pressure at good levels.
• Improve your mood every day and avoid depression.

As we commented, red tea is rich in flavonoids, like vegetables, fruits, red wine or chocolate. These provide great cardiovascular benefits if consumed regularly.

Benefits of red tea for the body

Red tea is gaining more importance due to the wonderful benefits it offers us both indoors and outdoors. Many women choose to consume it to keep their skin hydrated, soft and smooth. Has great contributions from zinc and helps prevent acne and its treatment, the same zinc dust used for applications on skin irritations.

Those who are used to drinking red tea will be taking care of their bones in turn due to the amount of calcium it provides, especially is highly recommended for children in their growth stage so that they form strong and healthy and to older people for avoid decalfication due to age. In addition, people who have lactose intolerance is a good option to acquire calcium.

Some studies have been gathering information and have shown that this tea can protect against skin lesions related to skin cancer, in addition, it is a good preventer so that people prone to suffering from it are out of danger.

It is a delicious alternative both to refresh, hydrate and take care of our body. We can collect the following benefits:

• Good diuretic. It prevents fluid retention and helps to eliminate excess fluid, as well as to dispose of toxins found in the urine, this means that it can be used to slightly lose some weight and stay in shape.
• The variety of red tea pu erh, goes through a greater fermentation so its effectiveness in terms of fat burning is greater.
• Promotes the secretion of gastric acids, accelerates the metabolism helping a simple digestion. It is recommended to take an infusion half an hour after each main meal.
• Lowers Cholesterol. Avoid high levels of cholesterol in the blood, although it is not clinically proven that people who take it have seen their lower levels.

Does red tea make you lose weight?

The peculiarity of this type of tea known as Camellia sinensis, resides in that it has a very effective fat burning action despite the fact that studies have not been willing to verify or contrast these claims.

However, a study was done that turned out to be very revealing where some hospital patients lost more than 15% body fat on average compared to people who didn't take it. This is because tea promotes thermogenesis process and is a great natural ally for slimming diets.

This type of tea is known as the emperors' tea, for centuries it has been part of ancient rituals and oriental traditions. And if they take it since then, it's for a reason.

Red tea or green tea?

Teas are very healthy, but when comparing two of the most recognized, we wonder which one has more advantages over the other. Both are used in a multitude of treatments therapeutic, medicinal, dietary or cosmetic.

As for the aroma they do not have much to do, each one has its different nuances and flavorss. Green tea has fewer aromatic qualities than red, so if you like stronger and more intense flavors, it is better to drink red tea.

Green tea has greater antihistamine properties, so it is better to take it if you have allergies. So it is preferable to take it instead of red. The fermentation processes are different, green tea does not need to be fermented and thus preserves all its qualities, on the other hand, red tea has to go through a fermentation process before being sold.

If you suffer from hypertension or are more nervous, it is convenient to consume more green tea because it owns more alkaloids than red tea, on the other hand, if what you are looking for is stimulate your body and keep you awake, red tea will be the most appropriate.

We advise both types of teaIf you want to benefit from all the properties of teas, do not hesitate to try, there are many variants and each one has its peculiarities. From the black tea which is ideal to mix with milk, such as green, red, white or even blue tea.

Teas are wonderful healthy options that we should take more often and give them a try, although we know that the cafe has a huge following list they can't live without it. Everything is a matter of testing.