How many times have they told us that at least we have to drink 2 liters of water a day or what is the same 8 glasses. It is important to drink water to keep the body well hydrated, the organs need to be clean of toxins in order to work perfectly.
It is important to know how to detect when our body asks for liquid, Because on many occasions we believe that we take enough, however, our body sends us signals to warn us that this is not the case.
It has several tasks in our body:
- Intervenes in the functions of all organs
- Helps detoxify the body.
- Helps eliminate waste.
- Essential for cellular oxygenation.
What Happens When You Don't Drink Enough
Here are the symptoms of not drinking enough water.
- Constipation: it is very uncomfortable to suffer from constipation, you feel heavy and going on your stomach can be painful. East digestive disorder It ends up altering the activity of healthy bacteria and causing excessive accumulation of gases. If enough water is consumed, the expulsion of the feces is carried out normally and one is in good health.
- Dry Skin: The skin begins to turn dry and rough, sometimes itches and there is a small excavation. Water adequately carries blood through the veins. Without water, the cells of the dermis dry out and do not regenerate.
- Dry tongue and mouth: not drinking enough water makes our mouth dry, we feel thirstyThanks to this signal that the brain sends we can remedy it.
- Eye bags and eye bags: As we said, water, by intervening in the proper development of blood circulation, when there is not enough, makes the oxygen it does not reach the organs or the skin cells well, causing them to retain fluids and generate some inflammation.
- Migraines: severe headaches can lead to migrainesThey occur when there is insufficient water in the body. Dehydration affects the ability to oxygenate the cells, and the nutrients cannot be properly assimilated.