Exercising your glutes is very easy. You just have to move your legs, which is why walking is enough, but if you want a significant change in this part of your body something more specific is needed.
The following cardio workouts are the ones that most effectively target your butt, and their appearance can change a lot in a matter of weeks if they are practiced regularly.
Remo
There is a tendency to think that rowing machines are only used to work the arms and little else, but nothing is further from the truth. If you pay attention, you will see that initiating each stroke requires us to push our legs explosively. The squat-like movement builds and tones the glutes, as well as the shoulders, arms, legs, abs, and back.
It also strengthens cardiovascular function and increases endurance. The next time you see her in the gym, take into account all these advantages, which make her a great ally to improve the appearance of the buttocks in particles, as well as the most complete fitness machine of all, in general.
Bike
The secret for an exercise bike to help us work our glutes thoroughly is to put intention when pedaling. Focus your effort on your hips and lower butt. The best way to get it is pedaling seated with high resistance. Alternate those demanding sections with softer ones. And remember to squeeze your glutes well with each pedal stroke for better and faster results.