Stretch marks They are very common in women, although they can also appear in men, no one is safe from them appearing on your body. They usually appear due to hormonal changes, to gain or lose weight drastically and several times or those that usually appear during pregnancy.
So that they do not appear or make it more difficult for them to mark our skin, it is important maintain good hydration, drink plenty of water both internally and externally. Water is essential to prevent and treat stretch marks.
Being hydrated makes our skin more elastic and not so easy to "break". Stretch marks are difficult to treat, For this reason, its best solution is prevention and for this, we tell you which are the foods that are best for us so that they never appear in our body.
Foods to prevent stretch marks
The Natural medicine They are the ones we recommend to take care of our body, since they do not have chemical or artificial agents, they are natural products that nourish the skin and provide us with elasticity.
- Wheat germ: This food has a large amount of vitamin E and silicon, therefore, it is perfect for restoring the skin and keeping it young and soft.
- Greens and leafy greens: such as spinach, broccoli, chard or lettuce have lutein, a substance that protects our skin from free radicals.
- Peaches: the first cousins of peaches, they are rich in water like the orange and melon that hydrate us adequately without us noticing.
- avocado, apart from being rich in essential oils maintains our smooth, nourishing and soft skin. In this way it maintains a good health of our skin, it will be well hydrated and it will be more difficult for our skin to break.
Healthy habits to take care of the skin
On the other hand, apart from introducing these foods we can help our skin with good healthy habits, which we will tell you below.
- Drink a lot of water and if it is not water it must be liquid or foods rich in water. This directly favors the health of our skin, keeps it hydrated and thus, in this way it will be smooth and elastic for longer.
- Aloe vera is perfect for reducing stretch marksIt is recommended to apply it in a natural state directly from the plant, no creams or gels.
- If stretch marks appear, we should not scratchThis would cause marks to remain in the long run, which are difficult to remove. If you feel itchy, we should wash gently and apply a nourishing and moisturizing cream.