Many people experience a flushed face when exercising, as well as in other situations where there is an increase in body temperature, such as when coming into direct or indirect contact (through glass and windows) with the sun's rays, especially those at noon.
Usually this condition is harmless to the person suffering from it. It is nothing more than the body trying to radiate heat outwards, to prevent overheating. After a while at rest, the body cools down and everything returns to normal. However, there are those who feel uncomfortable while this redness lasts. And it is that in some cases it can be quite intense and they have to return to work immediately. The following remedies will help you prevent and alleviate it:
During the training, you can go wetting your face with cold water every time you feel hot. For more efficiency, squirt a stream of water over your head. Also make sure that the clothes you wear are as breathable as possible.
When the temperatures are high, try to schedule your workout for first thing in the morning or after sunset. It's about taking steps that prevent the body from overheating.
Would you rather wait to finish training to relieve your redness? Take an ice pack or a bottle with some very cold liquid (almost frozen) and gently place it on your neck. The cold blow to the carotid artery will cool the blood flow to the face, which in most cases restores our natural face color almost instantly.