Retain fluids It can be an odyssey for many people, it generally affects women more than men. It can be caused by many reasons, however, all is not lost, since although in the long run it can be a serious problem, if we realize it in time we can remedy it without difficulties.
There are some perfect natural remedies to avoid fluid retention, these naturally treat the body, thanks to foods that are characterized by being magnificent diuretics that we help expel fluids and to keep ourselves hydrated and clean inside.
Better diuretics
- Corn cob infusion: Although it may seem strange, corn has fantastic diuretic properties, we propose a very simple infusion to make. You will need two ears of corn for this infusion. Cook them over low heat for an hour in a pot with a liter of water, rest the result, strain it and drink two to three glasses a day. This remedy usually gives very good results.
- Pumpkin seed infusion: In the same way as in the previous one, cook 100 grams of pumpkin seeds in a liter of water but first you must crush them well so that they release all their properties. Then strain the mixture and drink this preparation twice a day before meals.
- Aromatherapy: It is very good at eliminating fluid retention although it sounds a bit extravagant. You will have to get yourself essential oils of lemon, orange and lavender. Mix the oils and massage the most affected parts of your body, legs, ankles and arms. This massage is convenient to do at least for a consecutive week once a day before going to bed.
- Watermelon juice: watermelon is the main protagonist of this story, it is made up mostly of water and is perfect to drink during the summer and summer times when the heat is more intense. What's more, has great vitamins that will provide you with energy and perfect food to face the day. It is one of the most diuretic fruits that exist, do not hesitate to buy a large watermelon and prepare juices with it.
These are some of the remedies that we have within our reach to avoid fluid retention, these diuretics will make you improve your figure and be great for the summer. Combine with 30 minutes walking or Aerobic exercise so that the results are perfect.