El cholesterol It is very necessary to be healthy, it is part of the membrane of all cells and it is very necessary for the synthesis of vitamin D, myelin or steroid hormones such as testosterone, cortisol or estrogens to occur.
We wonder if in vegetables we found cholesterolWe know that it is found in many products that come from animals, however, plants and vegetables were never in the spotlight, until today.
We clarify from the beginning that no plant, including vegetables and fruits, nor does any other non-animal living being synthesize cholesterol. For this reason, there is no cholesterol in products derived from plants or vegetables, unless some animal source has been explicitly added to them, such as milk, fatty meats, eggs or butter.
Cholesterol friend or foe
Although yes we need it to live it is not necessary that we ingest it directly from food. This happens because any cell synthesizes all the cholesterol it needs from proteins, lipids and carbohydrates. In addition, it is the liver cells that produce additional amounts destined for normal hormonal synthesis.
It has always been among said since it conditions a lot the appearance of cardiovascular diseases. However, it has been shown that cholesterol in the diet does not appear to be a problem of Cardiovascular health, at least, not the determining factor. This has been proven by observing that our body does not need it and therefore will not absorb it in the intestine and if it does, it will be in very small portions.
In reality, the main risk for cardiovascular disease is Saturated fats, This is a type of fat found in animal products, processed products, and products with large amounts of salt.
Act quickly. take care of our diet and have a habits of healthy living so we can stay healthy and strong. There is no need to obsess either and of course, we have checked and announced that as we all thought lveggies do not contain cholesterol.