The three golden rules to delay aging

conjunctivitis

When talking about longevity, only diet and exercise are usually mentioned. However, junk food and a sedentary life are not the only habits that can take years on you. These are the others three golden rules to delay aging.

Suppress stress. When stress hormones remain elevated for long periods of time, the immune system is weakened, the risk of arterial damage increases, and the body tends to hold on to fat. The solution is to meditate, seek the support of friends when we feel on the edge and, above all, to take life with philosophy.

Get enough sleep. Scratching during sleep hours leads to slower mental responses, an increased risk of heart disease, and a weakening of the immune system. Rest plays a very important role in delaying aging, which is why stimulants should be avoided before going to bed. Going to bed and getting up always at the same time is also essential.

Detoxify your environment. Long-term exposures to chemicals and microorganisms (such as dust mites) can accelerate aging by forcing the immune system and liver to work harder. To prevent this problem, use milder cleaning products, do not use street shoes to be around the house (also clean your pets' legs after taking them out for a walk) and get dehumidifiers that reduce the presence of mold in your home .


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