Throughout 2016, boxing has been rising in popularity among women until it became his new favorite sport. Celebrities such as Ellie Goulding and Gigi Hadid teach their gloves skills through social networks, which has helped millions of women jump into boxing in recent times.
This sport used to be considered intimidating or outright a male-only thing, but that's changing. The following are reasons for you, whether you are a woman or a man, to include a few punches in your training routine.
Boxing is therapeutic. Although the same can be said about many sports, there is something special about throwing a few punches. Perhaps because boxing allows us to process emotions in a more physical way. Since it is practiced in a safe space and the opponent (the punching bag) is an inanimate object, it is a healthy way to release accumulated tension and aggression.
Boxing burns a lot of calories. If you want to lose weight, few sports will be as helpful as boxing, thanks to its combination of cardio and strength training. Integrating both is the best way to get rid of fat accumulations.
In addition to helping to relieve tension and lose weight, boxing tones muscles. Practicing it on a regular basis is the fast track to a harder, better-defined body. Although the main protagonists are the arms, their benefits are noticeable throughout the anatomy: abdominals, buttocks, thighs ...
Boxing helps to become aware of the strength we have (which is often more than you think). This can make you more self-confident and self-confident. Knowing the extent to which you are capable of kicking some butt helps you see certain everyday situations with different eyes.