Do you feel that you are doing everything right but still you have suffered a weight loss plateau that you don't know how to get out of?
Don't worry, it is something more common than you think. Usually it is due to some small mistake that is made without being aware. The following are things that usually cause people to not be able to finish shedding those last extra kilos.
Skip breakfast
It is proven that people who eat breakfast regularly lose more weight than those who skip this meal. This is because, when deprived of food, the body clings to fat as a method of survival. Make sure you eat breakfast every morning to jump-start your metabolism… and that it includes filling fiber as well as protein for energy.
Not controlling portion sizes
Keeping portion sizes under control is essential both to have a healthy diet and to lose weight. Exercising regularly is much less effective if we exceed our daily number of calories. Previously, we explained how to easily calculate portions to avoid overeating.
Drink more than three carbonated drinks a week
Three carbonated drinks a week or less is a safe number. If you exceed it, you run the risk of sabotaging your weight loss goals. And it does not matter if it is light or sugar-free. Studies have found that people who abuse soda have a larger waist than those who don't drink.
Practice low intensity exercise
A 15-minute walk is better than sitting on the couch watching TV, but losing weight requires a little more work. Increase the duration to 30 minutes and take a brisk walk or run. Look for that key blood pump to burn calories on brisk walks, running, cycling, or hiking, to name just a few sports.