Himalayan salt can be known as pink salt, pink 'gold' salt: Himalayan crystal salt. It is a variety of salt that today has spread to all parts of the world.
It is found in pure form, has not been exposed to any type of toxin or pollutants such as sea salt. It contains many ideal properties for our body. Know everything you need about this type of salt.
Himalayan salt contains the same 84 natural elements that we find in the human body. That does it an ideal food for us.
You are in an area where you have been 250 million years under intense tectonic pressure, free of toxins, viruses, bacteria and impurities.
What are the properties of Himalayan salt
Its cellular structure makes it a very healthy product, and it helps us maintain good health thanks to its medicinal properties.
- Reduce the muscle cramps.
- Increase the physical resistance of bones.
- If we consume it it helps us to a good absorption of food within the intestinal tract.
- It is an antioxidant, reduces the signs of passage of time.
- Makes the body pH is balanced.
- Improves the blood stream.
- Controls the body's water levels.
- Makes our libido increase considerably.
- Prevents cellulite, compared to table salt.
- Prevent us from suffering from arthritis, gout, or rheumatism.
- Reduces the chances of getting stones in the kidney and gallbladder.
What are the benefits of Himalayan salt
You cannot live without salt, we need salt to have good health, however, we have to know how to differentiate which is of better quality and which is the one that interests us. Himalayan salt is the ideal to improve your body with small gestures.
La natural salt It is very healthy compared to refined table salt, which if abused can be harmful to the body.
Here we tell you what they are the benefits of pink salt.
- Natural salt it's much healthier than the refined table salt that is usually consumed daily.
- If we see it through a microscope, Himalayan salt has a possess a perfect crystalline structure.
- It is extracted by hand and was also washed by hand, it is a product that is extracted in a traditional way.
- It is immune to electromagnetic fields.
- Contains no environmental pollutants due to its condition and its geographical location.
These differences make it much more beneficial and is notably different from white salt.
How to prepare Himalayan salt
As we anticipated this salt It was formed 250 million years ago in the Earth's Jurassic period.
As time progressed, parts of the Earth rose and certain seas dried up. These minerals are soluble in different ways in water, so the gypsum is deposited first, then the calcium sulfate and finally the salts that are present in the water.
For this reason, this salt has a large amount of minerals such as calcium, potassium, iron, fluorine, iodine, chromium, copper, magnesium, manganese, cobalt, and gold.
How is it used
Depending on the format in which we acquire it, we can use this salt in different ways. Therefore, below what are the uses that can be given to this salt.
As a kitchen dish
When it comes to a rock, it is very resistant to both heat and cold. We can cook food directly on it. I mean, we can get a block of Himalayan salt and treat it as a dish.
Although it seems incredible, cooking on this salt plate no makes food come out too much. You can heat the slab of salt in the oven and then use it as a grill to make meats and vegetables.
It also can use as a trivet.
For your care the base must be cleaned with water that has been used for cooking, thus eliminating possible bacteria and it will remain intact for its next use. The size of the "plate" will be reduced as it is used.
seasoning
We can get this type of salt in specialized stores or even today in our supermarket. It is ready to use and season our dishes.
There are different sizes of grains, more ground or coarser. One choice or another will depend on the type of cuisine and the taste of the diner.
Beauty products
You can add salt the himalayas in your relaxing baths, it is healthier and more natural to use them more than bath salts. You can add about 20 grams for almost instant muscle relief and relaxation.
Home remedies and health treatments
It helps to clear the airwaysIf you have a cold, you can add this salt to a saucepan of boiling water and inhale the steam it gives off. Help yourself with a towel so that it does not escape, be careful not to burn yourself.
Breathe these steam for at least 15 minutes for it to take effect. You can also do these vapes to increase recovery from bronchitis or asthma.
On the other hand, you can take care of minor wounds, you can dissolve a tablespoon of salt in warm water, with a cloth soak in water and place on the affected surface, let it act for 10 minutes.
Himalayan salt and hypertension
Although salt is initially frowned upon because it can cause damage to the body, it can help us with specific ailments or symptoms in the body.
As in the case of people with arterial hypertensionl. Salt is used as a seasoning and condiment in our dishes, this type of salt is ideal to improve its flavor and not worry about our health.
Salt is a natural preservative of many elements, it supplies color and sodium and this makes our body balanced, improves muscle activity and nervous activity.
For hypertensive people should use this type of salt as your blood pressure will remain stable as it is a healthier nutrient than refined table salt. They should look not for the quantity of salt but for the quality.
Himalayan salt and migraines
Migraines are treated by a severe type of headache, which causes pain and makes you unable to work normally, you need immediate rest. On many occasions they can also appear nausea, vomiting, or sensitivity to light.
You can stop this pressure and headache in seconds with just Himalayan salt. There are several treatments that make it go away in a very short time.
For this home remedies you need a quality himalayan salt, as is crystalline salt. It is one of the most complete salts since they have the 84 minerals, electrolytes and elements that our body also possesses.
This salt will fill you with energy, balance you and maintain good levels of serotonin, that is, the hormone of happiness.
Home treatment to eliminate migraine in seconds
Mix in a glass a high concentration of crystalline Himalayan salt, that is, two small tablespoons of salt, 2/3 of lemon juice, lemon zest and a cup of water.
Mix vigorously until completely dissolved, once done, take it whenever you feel migraines. The effect is almost instantaneous. Together, these foods balance and restore nutrients to the body in seconds.
Composition:
This type of salt contains the 84 beneficial minerals for the body. However, technically speaking, they are not all about minerals themselves. Because hydrogen and oxygen are elements but not minerals.
Minerals are inorganic elements of natural origin, they have very specific chemical compositions and they have a crystalline structure.
The crystals have an orderly arrangement, for this reason they have such a peculiar and beautiful shape.
This salt is extracted from Khewra salt mines in Pakistan, is located in the Himalayas. It is the second largest salt mine in the world, and these mines date back to the 13th century. The salt that is mined is pink, white, red, and darker areas. Today, this mine has been extended about 40 kilometers, and the tunnels stretch through 11 levels. In addition, it is home to almost 3 km of the mountain range.
Compared to ordinary table salt, this salt is much healthier for all the characteristics that we have previously discussed.. Table salt consists of sodium chloride almost entirely, in a 97% approximately and 3% chemical products that have been absorbed through iodine and moisture.
This salt is dried at 1.200 degrees centigrade, and this cexcessive alue alters the natural chemical structure of the salt. For this reason, we advise you to start consuming Himalayan pink salt now.
The price What do we find in store? It is not as expensive as we may think. We have many formats on how to find it and it will always depend on the amount we need and want to acquire.