Apple cider vinegar and gastritis

Apple cider vinegar has many properties and it brings us benefits that you may not know about. This small and common dressing for salads can become your best ally to combat certain ailments and give you the push to lose those kilos that you resent.

Apple cider vinegar has become one of the most used vinegars in the kitchen, with a mild flavor and sweet apple aroma, it is one of those preferred by consumers.

In ancient times it was used to treat and prevent some diseases. The most common apple cider vinegar is that it is made by the alcoholic fermentation of apples. We can find other types of vinegars: white wine, red wine, rice vinegar, muscat vinegar, etc.

We'll see now what are its most important properties that stand out to make it a superfood.

Apple cider vinegar and gastritis

La gastritis represents an inflammation of the stomach lining and is aggravated by spicy or acidic foods, so common sense does not indicate that we should stay away

two of them, however there are foods that despite their acidic nature when they enter the body change that nature, as is the case of apple vinegar, recommended in natural medicine as a natural treatment for gastritis, of course always under professional supervision.

The stomach becomes inflamed for different reasons, such as prolonged use of painkillers, excessive consumption of alcohol and toxic substances that severely irritate the organs, but there are also certain health conditions classified as autoimmune disorders cause the immune system, which attack the tissues themselves, as well as bacteria, viruses and the emotional stress play a role of origin in gastritis.

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Diet to combat gastritis

Characteristic symptoms are pain in the upper abdomen, poor appetite and vomiting the goal of all treatment being the decreased acidity in the stomach, as the basic practice that allows to deflate the area so that it begins its healing process.

Therefore, the doctor may prescribe antacids and a diet lacking in acidic foods and seasoningsBut natural medicine a home remedy based on apple cider vinegar mixed with honey and diluted in water is used, which is capable of increase hydrochloric acid production, improving digestion and relieving inflammationBearing in mind that dilution renders the vinegar harmless in the acid aspect, but this type of treatment should always be recommended and evaluated by a professional.

To take into account: it is worth remembering that gastritis has many causes and when someone suffers from addictions As can be the case of an alcoholic, gastric conditions do not improve if the habit is not ended, therefore these specific situations must be treated by a qualified doctor.

Properties of apple cider vinegar

• It will help to maintain a good digestion.
• Cleanses the intestines keeping them clean.
• It promotes the natural diuresis of our body, being useful when purifying the kidneys.
• Helps protect and Take care of the skin.
• It gives us a nudge in the slimming diets.
• It is rich in minerals, we obtain phosphorus, calcium, iron, copper and other metals.
• The vitamins that stand out are those of group B, vitamin B2, B6, nicotinic acid and beta-carotene.
• It is rich in lecithin, a substance that helps burn fat in the body.

Benefits of apple cider vinegar

We are beginning to see that apple cider vinegar has many properties that turn into mind-blowing benefits if we introduce this food in our diet.

Not only can it be added to salads, this liquid can be used as a medicinal treatment for some physical ailments.

Consume it on an empty stomach

You will need to dilute a tablespoon of vinegar in a glass of water and take it just you wake up this will help you improve the following aspects.

• Will detoxify the colon and intestines, digestion will be much more satisfactory.
• Will promote nutrient absorption of food.
• Purify the body as it eliminates toxins.
• Reduce the hypertension and lowers the level of triglycerides.

This type of vinegar provides many benefits due to its properties and benefits. Apples are nutritionally rich fruits, with curative and preventive properties. They have dietary fiber which helps purify the body naturally and effectively.

Consuming it on an empty stomach protects us from some diseases and is used as prevention. In addition to helping us with the following sections.

• Improves digestion, detoxifies the colon.
• Promotes lymphatic balance, the blood flows properly.
• Lowers blood pressure, cholesterol and triglyceride levels.
• Balances the alkalinity of the body.
• Contribute to diets, helps you with weight loss.
• Generally detoxifies the body.

Take it before meals

Promotes weight loss

It should be consumed as a supplement, it can help us lose a few kilos as long as we do daily physical exercise and maintain a balanced diet. It speeds up our metabolism, to benefit from this, we must take a tablespoon of vinegar diluted in a glass of water before lunch and dinner.

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Why does apple cider vinegar make you lose weight?

Prevent bad breath

This vinegar has been confirmed to help freshen your breath. If you don't have any mouthwashl don't worry, you can gargle with some water and apple cider vinegar.

It is an alkalizing drink

The acidic substances they contain give it that characteristic sour taste. Comes and improves alkalinity of the body, something essential to prevent the formation of critical and serious diseases, such as cancer.

Contraindications of apple cider vinegar

Consuming any food in excess can be harmful to the body, the same happens with apple cider vinegar. If it is consumed with control and in low doses we will not be in danger, however, for some people it can cause side effects.

• Can cause us constipation
• Appearance of acne. It can be a sign that our body is detoxifying. The body is literally cleansing itself of impurities and they must come out through the pores of the skin. In a couple of weeks the pimples disappear.
• Itch.
• Diarrhea. It can be a sign that the body is cleansing itself, some people may feel a slight stomach pain that is caused by acid.
• Intermittent headaches another of the signs that our body is detoxifying. If they are very continuous and do not remit, you should consult your doctor.

Apple cider vinegar can be consumed in moderation, can be used as a salad dressing, which has no contraindications. However, if we consume it daily diluted in water, both on an empty stomach and at the beginning of each meal, we have to be careful and not be with this treatment for more than 10 days in a row otherwise, we could feel the aforementioned discomforts.

Some people do not have side effects of any kind, however, if you start taking the shots you feel bad, stop consuming vinegar immediately.

How to consume apple cider vinegar 

We have seen some ways to consume vinegar, however, we clarify which are the best ways to enjoy its properties.

• On an empty stomach: this is the best way to take it to fully enjoy its qualities. As soon as we get up we can have a large glass of water with two tablespoons of vinegar.
• If we want improve our digestive problems, We will take a tablespoon of apple cider vinegar with water before meals, that will keep the intestines functioning properly.
• Fight constipation: to be able to go to the bathroom correctly it is ideal to take a tablespoon of vinegar before going to bed.

Apple cider vinegar for hair

As we can see, vinegar can offer us various uses. In this case, you can maintain healthy and strong hair. We can rinse our hair with apple cider vinegar to improve its appearance and vitality.

If we use it, it can bring us the following benefits.

• Close the layers of cuticles, restores shine and smoothness.
• It is used as tonic, This food promotes blood circulation in the capillaries.
• Balances the natural pH levels of the hair.
• It's a rich antibacterial, so it prevents alopecia.
• Eliminate chemicals that persist on the scalp.
• Eliminates dandruff.
• From a youthful look to hair.
• In the case of suffering any infection on the hair can be useful to remove it.
• If you usually suffer itching and stinging can be useful to calm that problem and even eliminate it.

Apple cider vinegar to take care of the skin

The substances that are present in vinegar can help us to maintain healthy and elastic skin. It can be used as a beauty treatment, then we will tell you how to do it, learn how to use it correctly.

Before starting you have to bear in mind that vinegar must always be diluted in water since its acidity is very high. Otherwise, you can leave marks and cause an allergy.

Add a tablespoon of vinegar in a little water and with the help of a cotton ball, clean your face with the mixture. Leave on for 30 minutes and clean with warm water. You can do this treatment for 6 weeks. To perfect the treatment, you can add green tea, essential oils or aloe vera gel if you wish.

• Eliminate the stains that appear after the years. This is due to the substances they contain that are responsible for eliminating dead cells. Helps reduce acne and pimples. Eliminates excess fat or sebum from the face, making it ideal to prevent pimples or pimples from appearing. In addition, it helps to remove the marks caused by pimples.
• It is a perfect tonic for the skin. Gently remove blemishes.

treatments with apple cider vinegar for the skin they take place during the nightIt is not recommended that this vinegar is on our skin and gives us the sun since it could mark our faces for life.

Lose weight with apple cider vinegar

As we are seeing, this vinegar is a great sports of the organism that helps us to eliminate and purify our body. It is also a diuretic and very rich in potassium. However, we will see if it really helps us lose weight.

The properties that we highlight of apple cider vinegar to help us lose weight are the following:

• Cleanses the intestine. This helps with weight loss as it helps us clean waste and food that our body does not want. Prevents toxins, gases, or bacteria from building up.
• It's satiating. If we drink a glass of water with apple cider vinegar, it will help us avoid snacking between meals.
• It is rich in vitamin A, this means that it takes care of our skin, hydrates us and takes care of elasticity.
• It is a great diuretic and this is due to potassium. This mineral slightly alkalizes our blood pH, prevents dizziness, fluid retention and cramps.
• It makes us feel lighter. Avoid abdominal bloating.

How to prepare homemade apple cider vinegar  

To make our own homemade vinegar we will need sweet apples, therefore, it is advisable to let them overripe. If they are a little acidic, we would add sugar.

We bring you a simple and easy recipe to make at home.

Ingredients

• 5 liters of mineral water
• 1 kilo and a half of very ripe apples
• 1 kilo of brown sugar

Preparation

• We will wash and disinfect the apples with a little baking soda. We will cut them and mix them with the sugar.
• In a glass container, we will place the 5 liters of water and add the apple puree with the sugar. We will cover the container.
• The first ten days we will have to stir the mixture daily with a wooden spoon.
• The next ten days, we will remove day yes and day no.
• Finally, the last ten days we will rest the mixture.

After time, we will strain the mixture and divide it into glass jars without completely filling them since it can continue to ferment.

As you can see, it is very easy to make apple cider vinegar at home.

Where to buy apple cider vinegar

Apple cider vinegar can also be known as the apple cider vinegar, can be found on any supermarket surface. We must choose vinegars with a pH level 5 to 7. If you think the flavor is very strong, you can consume it in capsules that also help your body to prevent diseases, stay healthy and lose those extra kilos.