Detoxifying your body effectively is that simple

A program designed to detoxify the body must be carried out when one feels tired, sees that his skin is not as usual or has digestive problems very often. Or simply what you are looking for is remove toxins leftovers from your body before starting a diet.

This type of short diet for detoxify the body They are not suitable for pregnant women, children and people with degenerative diseases such as cancer.

Detox Features

These plans help cleanse and nourish at the same time the body. It makes toxins disappear while with the intake of healthy nutrients we are strong and healthy. Helps protect against disease and renews cells optimally improving the immune system.

Improvements to highlight to detoxify the body

  • The organs rest thanks to fast.
  • Improves the blood circulation.
  • The work of the liver so that it eliminates toxins properly.
  • Elimination is promoted through intestines, kidneys and skin.
  • The body receives great amount of nutrients and vitamins that are fully assimilated.

Carry it out this way

This detox program cleanse your body daily through diet, exercise and lifestyle.

  • You can start a fast day and drink nothing but fruit and vegetable juices, as well as maple syrup to let the digestive system rest.
  • Includes a lot quantity of fibers, brown rice, fresh fruits and organic vegetables. We recommend beets, artichokes, broccoli or seaweed.
  • You avoid drinking alcohol, coffee, and smoking. Refined sugars and all saturated fats.
  • Take herbal teas of green tea, horsetail or dandelion.
  • Drink at least two and a half liters of water.
  • If you have the opportunity, go to one sauna to remove dead cells and toxins through the pores.
  • With a good glove or sponge clean your skin once every other day.
  • Stop to breathe consciously relax and open your lungs wide so that oxygen can penetrate and circulate properly.
  • If you dare, sign up for classes yoga to exercise body and mind.

These are some small guidelines to followThey are simple, very valid recommendations to get the body rid of all toxins and you can start to feel good.


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