Did you know that flexibility plays a very important role in your workouts? It is not only about being or not able to reach your feet with your hands, but it is much more. Stretching muscle fibers makes you a better athlete, while preventing injury.
Nor should we forget that it helps maintain correct agility and posture as the years go by. The following daily habits will help you increase your flexibility:
Starts first thing in the morning: Stretching in the morning will inject you with energy while increasing your flexibility. Remember that since the muscles are still cold, it is appropriate to perform gentle stretches that force your body beyond what is comfortable for you. You can do it even from bed.
Don't skip the cooldownStretching after training to help your body transition from activity to inactivity is important, especially if you are a runner or cyclist. And is that these sports can cause muscle knots. A few minutes is enough to relax your body and remain flexible.
Use foam rollers: This affordable and easy-to-use equipment relaxes muscles and improves people's flexibility. Use it regularly, emphasizing those areas of your body that tend to cause tightness problems after training or spending many hours sitting in front of a desk.
Consider yoga and pilates: Although it can be done, it is not necessary to change your usual training to practice these disciplines, but you can introduce them as a complement to it. If you are consistent, you will experience a huge change in both the flexibility of your muscles and their strength.
Target problem areas: Spend extra time on the most tense areas after stretching the body in a general way.