Did you know that peppermint can help you fight different disorders? It offers good results with nasal congestion, acne, and other common problems.
Although it can be found fresh in many markets, it is best to grow it ourselves at home and then use it either raw or processed with some of the methods that we explain below:
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The menthol contained in peppermint can help you breathe better in case of nasal congestion. An infusion of this plant is an excellent idea to relieve one of the most annoying symptoms of colds and flu.
Thanks to its cooling effect, it can help reduce all kinds of pain, while applied topically treats acne and makes the skin look brighter.
Its antispasmodic properties make it a excellent natural remedy against nausea. Many people find it helpful in relieving an upset stomach and dizziness associated with boat and plane travel.
After meals, especially the most copious ones, drinking a mint infusion is a wise decision, since another of the health advantages of menthol is that facilitates digestion.
How to store it
drying: Take a paper bag and poke small holes in it. Insert a bunch of peppermint and close the bag. Finally, hang it somewhere warm and dry to dry completely.
Refrigeration: Store in the refrigerator wrapped in a damp cloth or with the stems soaked to maintain optimum freshness.
crushed: Peppermint oil can be obtained by grinding it in a mortar and pouring oil over it. Afterwards, it is allowed to fill overnight before changing it to a container.