La melatonin we secrete it ourselves, it is a hormone that helps us maintain a healthy body and fulfills several vital functions: it regulates biological rhythms, stimulates our immune system, participates in neurophysiological and neuroendrocrine processes, in addition, it is a perfect antioxidant that is used in many therapeutic processes.
For melatonin to be produced, it is necessary to have a good rest, since it is only secreted in the dark, therefore, it is very important have good sleep habits and good eating habits.
Magnificent properties of melotonin
Surely you have not stopped to think about this hormone, but it does not matter, we will then tell you what its great virtues are and how it benefits us.
- Powerful antioxidant: it is perfect for maintaining and preserving tissues, taking care of them from free radicals, it is better than vitamin E. For this reason, it is the center of a multitude of research to find good treatments for Parkinson's or Alzheimer's.
- Improve sleep: improves the stages of sleep and helps those who suffer from insomnia to regulate their biological cycles.
- Protect our immune system: defends us against situations of greater stress, anxiety and possible colds and lyrical illnesses.
- It allows us to lose weight quickly: melatonin regulates weight gain and ensures that the fats consumed are not stored in our adipose tissue but also burn calories. That is, it creates "good fat" or "beige grease»That cares for body weight and provides us with metabolic benefits.
Melatonin foods
- Nuts: taking them in the morning helps to generate more melatonin.
- Almonds: They are perfect to fill us with energy and also contain a lot of melatonin.
- Cherries- a natural source of melatonin, plus vitamin A, C, and E.
- BananasAlthough they are known for their high potassium content, they can also be consumed to regulate the melatonin in our body.
- Tomatoes: with its diuretic effect, ideal for eliminating uric acid and taking care of cholesterol, it is perfect to give this healthy hormone a boost.
- Goji berries: they also have a large amount of melatonin
- Mustard: although in less quantity, it also contains a more than acceptable level.
Who would tell us that this substance that we produce naturally and we can acquire from food is so important, we must take care of our diet and daily habits so as not to fall into diseases and always stay strong and full of energy.