One of the secrets to reaching weight goals And in silhouette more quickly is to lengthen the workouts, but how do you go on and on, delaying the onset of fatigue?
The following are three strategies to help you increase your stamina so you can perform more vigorous and lasting workouts, obtaining better results and faster.
Slow but safe
Extend the duration of your workouts gradually throughout the week. For example, start with 40 minutes and add minutes the following days until you reach an hour-long race. Unlike high intensity workouts, this stamina based on softer days and harder days helps build endurance over time.
Get energized correctly
There is nothing worse than running out of energy before completing the workout, like this before starting make sure you have enough fuel. Foods high in complex carbohydrates are a great pre-workout meal, producing a sustained type of energy when eaten at least two hours before going for a run. If you are going out right after eating, the best option is a snack that contains easily digestible carbohydrates and proteins.
Show your strength
Combining cardio with strength training is essential to running longer without exhausting yourself. This is because relying solely on cardio can lead to muscle breakdown as the body needs fuel. And that doesn't exactly build a marathon runner's body. So include 60-90 minutes of strength training per week in your routine.