Many people snore And if they sleep accompanied, their companions may not be very happy. It is important to rest at night and snoring can make us have a very bad night.
Snoring is a loud breath sounds performed by some people while sleeping due to air resistance in the upper respiratory tract.
One of the most listened to tricks is sleeping on your side or slightly raising the head of the bed. On the other hand, some studies have stated that being overweight also causes us to snore.
Snoring It is produced by the collision between the different structures in the area, the palate, the tongue or the uvula.
Reasons why we snore
- Overweight, causes the airways to be tight when lying down.
- Drinking alcohol or taking sedatives they also cause snoring.
- Smoke.
- To have a cold, having an allergy or inflammation of the tonsils can block the nasal passages.
Tips to stop snoring
- If we suffer overweight, we can propose to lose it to be healthier and avoid snoring.
- Avoid drinking alcohol and cold medicine before bed.
- Give up smoking.
- Do not sleep on your back, but look for lateral postures. You can place an object on your back to get the correct posture.
- Don't dine too much, poor digestion causes our breathing to be affected.
- Raise the head of the bed slightly.
- Go to bed well hydratedThus the mucus does not thicken and does not hinder breathing.
- Having an clean airy room favors better sleep, tobacco smoke, dust or mites can affect us.
Snoring can affect both the person who snores and the person listening to snoring. If they are avoided, the quality of life will improve since you will wake up much more relaxed and rested. The stress will decrease and you will feel better.
If snoring lasts over time, it is advisable to go to the doctor or a sleep professional to detect the underlying problem.