Walks are a great way to lose weightas they help burn between 85 and 135 calories per hour. Much less is needed (around 10 minutes) to promote an endorphin release that is noticeable in reduced stress, tension, anger, fatigue, and confusion.
In addition, as it is a low-impact exercise, it can be practiced by almost anyone. If you are determined to bet firmly on walking as a training, the following tips will help you become a top walker.
Set realistic goals for yourself if you are a beginner. Start by walking 1 to 2 kilometers five times a week. Little by little, you will see how your body gets used to this exercise and it allows you to increase the daily distance.
The medium-long-term goal should be to achieve the 10.000 daily steps. This figure is what, according to medical research, helps to reduce the risk of heart disease, cancer, osteoporosis and diabetes, and therefore to extend life and improve its quality.
Get a pedometer or an activity bracelet to count the steps you take on your walks for you. Ideally, they include a calorie burned counter, since it is an extra motivation to see the effect of each step on the accumulated fat.
Find one or more hiking companions. Having the opportunity to chat while exercising, as well as to compare your speed and stamina with someone else's, makes it that much more entertaining. There are days when you won't even realize that you've already reached your 10.000 step goal.