The words "free radicals" are scary, but Are they really that bad or is it just a smart marketing strategy?
Next, we explain what effects they have and what kind of strategy works best against them.
What role do they play?
Free radicals are manufactured from a series of natural biochemical reactionsAlthough drinking alcohol, smoking, eating fried foods, and exposure to air pollutants, pesticides, and UV rays can also lead to these bad guys.
Although the human body produces them naturally, free radicals can cause great damage. That is because healthy cells ignite, compromising its normal functions through the oxidation process.
As you may have guessed, such cellular oxidation or deterioration poses a great risk to people's health. Its most terrible effect is degenerative diseases, including various types of cancer.
What measures can we take against them?
To start, it is very important identify the sources of free radicals to which we are exposed on a daily basis and protect yourself from them. Above we have mentioned some of the most common: tobacco, alcohol, pesticides ... The issue of air pollutants is more difficult to avoid. However, if the air in your city has very poor quality, there are things you can do, such as wear masks in the worst areas and find ways to urge the mayor to take action.
Likewise, it is necessary to eat a diet rich in antioxidant foods to aid the body in its effort to keep free radical damage at bay. In this sense, it should be noted that supplements are not advisable and that the body needs a balance of free radicals and antioxidants to function, which is why you should not eat only with the aim of ridding the body completely of the former. Bottom line: Obsessing is not good either.