Occasionally we overindulge with meals that we eat during the weekend, we can join several commitments that it is impossible for us to say no, it is then, when after the binges and alcohol that are usually found in these treats we give in and go over with the ingestions.
If we have eaten in excess, our body needs us to do our part to release that accumulation of toxins, liquids and fats that have been accumulating. It is important to feel good and healthy, therefore, we have to stay well hydrated, it also favors the expulsion of toxins and bacteria.
Consequences of a large intake
Eat excessively it's not healthy at all, and neither is drinking. This causes free radicals to accumulate in our body and we have to eliminate ourselves immediately if we want to feel good.
The most common symptoms are lack of energy, dizziness, hangover, heaviness, heartburn, headache, or stomach bloating.
Remedies to detox quickly
Remember these tips that we give you below when you need to cleanse the body after a weekend full of parties, food and alcohol.
- Apple vinager: a teaspoon of apple cider vinegar has properties diuretic and purifyingTherefore, as soon as you get up, drink a glass of water with a tablespoon of apple cider vinegar, although its flavor is strong, your body will appreciate it.
- Natural fruit juices: Fruits have a lot of vitamins and minerals that help rebuild the body. Make your own smoothies or smoothies with the best seasonal fruits at home. We recommend the grapefruit, papaya or pineapple, rich in fiber and vitamins.
- Hydrate: water and fluids are very important to recover everything that has been lost during parties and treats. Water will become your best ally.
- Physical exercise: doing some sport activates the body and causes calories to be consumed, it is important to start the body to generate energy and release toxins. The ideal is to give long walks, ride a bike or go swimming.
- Be calm: tranquility is essential to get back to a healthy state, that is, we have to eat all four meals slowly, the stomach may be a bit delicate and we need that the food does not make us feel bad.