Walks are one of the best exercises we can practice. Improves blood pumping, breathing ... In addition, walking helps clear the mind and relieve anxiety and stress, especially when surrounded by nature.
The only thing walking is missing to be perfect is a little more strength training. The following movements will help your muscles progress hand in hand with your cardiovascular system the next time you do this activity.
Stride up the slopes
When we reach a slope, the normal thing is to climb it taking large and slow steps. Instead, keep your torso upright and do your best to keep your knee from going past the ankle. Take ten lunges on each leg as you go up to increase the results that hiking already has on the lower body.
Do 20 squats at the beginning, middle and end of the course
Squats are a great exercise to tone your glutes, as well as to strengthen your knees and spine. Include three sets of 20 reps that mark the beginning, middle, and end of your walk. Ideally, do not remove the backpack from your back, since this way we will work the muscles more efficiently.
Do ten push-ups every time you stop to rest
Self-imposing ten push-ups in each break will help you complete the journey in less time, since it is normal that you avoid stopping unless it is absolutely necessary (such as to drink water or tie your shoelaces). That translates to a better cardio workout. For its part, the push-ups you do will strengthen your pecs and triceps.