Cinnamon and honey Separately, they are two very important foods to treat many discomforts, minor illnesses, help to supplement a balanced diet and benefit our body. Mixing them can be a super mix to fight the cold, bad breath or even lose weight.
This combination can occur in many ways although the benefits are usually similar, you can take infusions of cinnamon and honeyl that will unite the enzymes of honey with the essential oils of cinnamon, creating a delicious preparation to instantly improve your health.
Benefits of taking honey and cinnamon
- It will improve your breath: You may have noticed that many gum brands have already added the flavor of cinnamon and it is no wonder, it has great virtues to have good breath. To prepare a homemade rinse you will need a glass of hot water, there mix a tablespoon of cinnamon and another of honey, when it is well dissolved you can proceed to use it.
- You will lose weight: Every morning before breakfast drink a mixture of water with honey and cinnamon, this will activate your metabolism. At night, repeat the operation before going to bed. If you are constant, this mixture will prevent fats from accumulating in your body.
- It will prevent acne: They can superbly combat the appearance of pimples and blackheads. You can create a natural mask with three tablespoons of honey and one of this wonderful spice. This mixture will be left on the pimple and will be left to act overnight. The next day it will be removed with warm water.
- Lowers bad cholesterol: Pour two tablespoons of honey with three tablespoons of cinnamon into a glass of water and stir. Take the mixture three times a day before each meal.
- Prevents the common cold: honey is made up of nutrients that help kill germs and viruses that cause colds and flu.
- Improves digestion: taking an infusion after each meal will help the intestine to better absorb the nutrients from the food and reduce acidity.
These are some of the benefits that we will obtain if we introduce this combination into our food routine on a daily basis, a very simple and above all healthy option. Feel free to try it.