Lemon is one of the Superfoods that we can find in our day to day. Few people wonder what are the properties and what benefits does it bring us each of the foods we consume.
They are everyday foods and the vast majority versatile in their use. Lemon offers us great interesting benefits, helps us reduce cold symptoms, sore throats and even our weight.
Lemon is rich in vitamin C, a very powerful natural antioxidant, and it also has very healthy magnesium, calcium or citric acid. We tell you below what are your best qualities and why it helps us so much.
What are the healing properties of lemon
- It is a good painkiller. We have all consumed lemon in different ways to naturally treat and heal certain symptoms of a flu or illness. It is recommended to take between 3 or 4 tablespoons of lemon mixture with honey, three times a day to soothe an itchy throat.
- Lemon is digestive and purifying. Its composition resembles human saliva, for this reason, it is an easy product for digestion. If we add lemon juice in our glass of water during our meals we will facilitate digestion, you will avoid the absorption of toxins or possible flatulence.
- Detoxifies or purifies our body. It has a diuretic effect, helps to purify the entire gastrointestinal system and facilitates the expulsion of bacteria and toxins through the urine.
- Increase our defenses. This means that our body will be alert and strong to cfight possible colds or minor illnesses. In addition, lemon has anti-inflammatory power, ideal for soothing throat irritation and controlling mucous secretion.
- It is a healing food. El antioxidant effect and disinfectant makes it a suitable food to heal wounds that are about to heal. The ascorbic acid stimulates cell regeneration so that the wound closes properly, but should not come into contact with the open wound, but it has to be applied around.
- Fight against halitosis. Its refreshing taste is of great help to avoid bad breath. In addition, its antimicrobial properties improve our oral condition and prevent infections such as gingivitis. However, we should not abuse lemon juice to rinse our mouths as it is a corrosive product and can damage tooth enamel.
What are the benefits of lemon
This yellow fruit cane used in our day to day to take care of our hair, skin and even to lose weight. Take note of our advice.
Lemon helps you lose weight
If what you are looking for is to lose weight and get rid of those extra kilos, lemon can become another of your allies. There are diets focused on lemon to lose fat and volume. They are diets that must be under the supervision of a professional since many of them can be very restrictive.
The "miracle" diets They are diets of a certain time that is usually between 3 and 5 five days. In this case, it is done for five days where the person consumes lemon juice with warm water on an empty stomach and during the main meals of the day.
The diet during those days will be low in calories and will reward foods such as: lean meats, cooked fish and vegetables, grapefruit, garlic, or pineappleJust that it will be combined with lemon juice to boost fat burning and feel more satiated.
Homemade masks for skin and hair
Inside the wonderful world of the cosmetics, lemon also plays a fundamental role. It is used for its properties in hair care. It nourishes and restores the strands because it contains strong antioxidant vitamins.
Ideal for oily hair as it will strengthen it, it will prevent frizz and dandruff from appearing.
It is also an ingredient widely used in homemade hair masks. It is usually mixed with egg, yogurt, coconut oil, sweet almond oil, or avocado. These home treatments will help repair hair and restore its vitality.
Facial Cleansing
If you want to give your facial mask a different touch, you can squeeze lemon juice and add it without problems. Facial skin will benefit from its properties antimicrobial and cleansing. Helps regulate fat that causes acne or various dermatological conditions.
Benefits of drinking warm water with lemon on an empty stomach
Drinking warm water with lemon every morning can be very beneficial. A modest gesture that can make your body feel much healthier.
We know that lemon helps eliminate toxic substances from the body and in addition, it prevents premature aging of the skin.
Many people start this practice because of what simple it is to do it and how healthy it is. It is an inexpensive and easy to prepare drink with great healing and protective benefits that help combat and prevent different physical and mental health problems.
Next we tell you what are the best benefits, that is, the reasons why you should start adding this routine to your day tomorrow.
- Hydrates the body: it's a good way to hydrate each morning before making breakfast.
- Prevents urinary infections: drinking this water every day helps to expel harmful bacteria that may remain in the urinary tract.
- It helps you lose weight: improves our intestinal transit, so we can easily evacuate our waste and it even keeps us satiated for longer, so we will not be tempted to snack between meals.
- Creates a good balance of the body's pH: it is one of the most alkaline foods that we can consume. Many others acidify the body and make us more prone to different infections and diseases. Warm water with lemon taken on an empty stomach will reduce this acidity.
- Strengthens our immune system: It is a simple way to increase our defenses and prevent certain types of viral diseases.
- Cleanses the body: It is a great detoxifier, increases the elimination of toxins that we can collect through food contaminated with chemicals, so the organs can work properly. What's more, fights free radicals and prevents premature skin aging.
- Keeps our skin in perfect condition: the lemon contains vitamin C, essential vitamin for the production of foot collagenIt also helps us to preserve its elasticity and toughness.