If you suffer from anxiety, caffeine and other stimulant compounds are discouraged. However, there are tactics by which very coffee growers can drink coffee despite anxiety.
The following are some of the best tips and tricks for mitigating the damaging effects caffeine has on both the mind and the body. Get a boost in the morning without anxiety or nervous feelings.
Limit yourself to one cup a day
When the two daily cups are exceeded, the risk of palpitations and irritability increases. Most doctors agree that the ideal number of cups of coffee per day is one. In addition to preventing caffeine dependence, drinking coffee in moderation can also prevent panic attacks induced by this compound.
Take it hot
Hot drinks can have calming effects on the nervous system, thus counteracting its stimulating properties. This rule is transferable to infusions and other hot liquids, such as soups.
The earlier the better
Drink your coffee early in the morning can keep your side effects at bearable levels. Breakfast, therefore, seems like the best time of day for people with anxiety who cannot go without this drink to take their daily ration.
Lower it with water
Given that water can help dilute caffeine, drinking a glass of H20 before and after the cup of coffee, reduces the feeling of anxiety. Dehydration can also cause anxiety, and coffee is a diuretic, so there are plenty of reasons to make sure you stay well hydrated when drinking coffee.