The exercise bike helps tone muscles and, above all, it represents a beneficial cardio explosion for our body. Older people have an interesting ally in this device, as it provides a gentle type of exercise and greatly improves blood circulation.
The following tips will help you get the most out of this classic from both gyms and homes, especially if you are a newbie.
Fit your bike. Before you start, take the time you need to adapt the machine to your body. Poor alignment can lead to pain (especially in the butt) and even injury. Also, it will not allow you to work your muscles properly.
Use resistance. It is a crucial aspect of exercising on a stationary bike. Mimicking accent slopes to climb both sitting and standing will help shape your glutes. Alternate light stretches, sprints, and slopes (known as interval training) to burn more calories.
Squeeze your glutes and keep your hips back during slopes. In this way, you will not only shape your muscles much faster, but you will also prevent strains and injuries.
Don't skip the cooldown. Pedal at a gentle pace at the end of your workout to give your muscles time to stretch and recover. This practice is also beneficial for your mind, as it facilitates the transition from activity to rest.