7 daily habits that will keep you healthy and happy

Happy man

Drinking water, eating vegetables, doing cardio, and taking a walk outside are among the daily habits that everyone should follow. Find out why these only seven things contribute to being healthier and happier.

Drink a lot of water. Taking enough H2O is essential for the kidneys, intestinal transit and the appearance of the skin. In addition, it helps to maintain the line, since it contributes to regulate the appetite.

Include a piece of fruit or vegetables at each meal. A diet without the presence of these two food groups is not a good diet. The health of people depends largely on the nutrients they provide. To get them all, be sure to eat fruits and vegetables of all colors.

Do some cardio. Running, brisk walking, cycling… It doesn't matter the type of exercise, as long as you sweat while doing it and feel that your heart is working and getting stronger. The risk of cardiovascular diseases decreases, improves mood and prevents obesity. Another key habit for a better quality of life.

Find a time to stretch. People who sit for long hours should relax their back, shoulders, and neck to prevent injury. However, everyone would do well to find time each day to stretch, as it relieves mental and physical fatigue.

Go for a walk. This habit will replenish your energy levels and keep you optimistic about any problems that may arise in your life, especially if the walk is surrounded by nature. There is always a gap to carry it out: lunchtime, after work ...

Do not forget to smile. Laughter reduces stress, protects the heart, burns calories and prevents all kinds of diseases. An excellent healing agent whose presence in our life is never enough. Laugh as much as you can and more.

Try to sleep 8 hours. Rest is the last, but not least, task of the day. Providing the body between 7 and 8 hours of sleep will keep you physically and mentally strong. In addition, it prevents diseases.


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