¿You are putting the proper functioning of your liver in danger due to poor food choices? Find out by learning about the worst foods for this organ.
We divide the food into four groups to show you in a simple way which foods to keep under control if you want your liver to stay healthy for a long time.
Greasy meals
French fries and hamburgers, as well as all fried foods, are a bad idea if you want to keep your liver healthy. The saturated fats in these foods complicate the work of this organ. Over time, it can lead to inflammation, and this to the appearance of scars known as cirrhosis.
Sugary foods
Consuming too much sugar can lead to fatty liver disease, as well as accumulations of fat throughout the body, or what is the same: obesity. This happens because one of the functions of this organ is to convert sugar into fat. To avoid it, make sure sweets are an occasional thing in your diet.
Salty foods
Although the body needs some salt, research suggests that abusing it can lead to fibrosis, which is the first stage of liver healing. Reducing your salt intake is pretty straightforward. Avoid processed foods and eat fresh vegetables instead of canned.
Alcoholic Beverages
Drinking too much alcohol can wreak havoc on the liver, eventually leading to diseases such as cirrhosis. Try not to exceed two drinks a day if you are a man. The limit number for women is one drink per day. It should be noted that they are not cumulative. That is, if you do not drink anything during the week and go to bars on Friday, the number of recommended drinks will remain the same.