The use of creams and treatments can be an excellent complement, but it is important to be clear that getting smoother and more luminous skin starts with diet.
Being compassionate to the digestive system has beneficial effects on the skin, allowing us to reduce the amount of products necessary for the skin, some of which could be damaging it with their toxic ingredients.
The skin is the first place where intestinal imbalances are noticedSince the nutrients go first to the most important organs. By following these simple tips, you will more easily keep wrinkles, blemishes, and dry skin at bay.
Eat a diet rich in antioxidants It's fundamental. Include green leafy vegetables and berries in your diet to help your body fight free radicals, responsible for cell damage.
Prioritize the consumption of unprocessed foods. Those in which there is a high level of human intervention are inflammatory. And remember that inflammation is the number one enemy of the skin. Therefore, bet on fresh foods, rich in antioxidants, which also help to stimulate our natural photoprotection barrier.
Stay hydrated It must be one of the obsessions of all people, especially those who want to achieve a smoother and more luminous skin. The leading role of H2O in skin maintenance is beyond doubt.
Fermented foods are rich in bioavailable nutrients. This means that they are easier to absorb, and the skin is among the organs that get the most out of it, since these nutrients feed the skin from the inside. Consider including sauerkraut, kefir, kimchi, or miso in your diet to brighten your face and enhance your beauty.